Pilates on Maui
Mind, Body, & Breath
Developed by Joseph Pilates in the 1920s, Pilates is a powerful system of physical fitness emphasizing the balanced development of the body through core strength, flexibility, and conscious awareness. Our instruction at I AM, Maui is designed to cultivate efficiency and grace in every movement, making it appropriate for every person, every body—including dancers, athletes, seniors, pregnant women, and those seeking post-surgery rehabilitation.
Six Principles for Profound Results
Our high-quality workouts emphasize quality over quantity. We focus on the six essential principles to yield significant results in a shorter time:
Centering
Focusing energy on the core (powerhouse).
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Control
Moving with deliberate precision.
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Dynamic Fluid Movement (Flow)
Connecting exercises seamlessly.
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Breath
Using respiration to support movement.
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Precision
Executing movements perfectly.
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Concentration
Fully engaging the mind with the body.
Our Pilates Apparatus & Tools
At I AM, Maui, we utilize a full range of apparatus and props to support precise, customized training. Pilates is an exercise that can be modified to accommodate everyone’s needs, abilities, and comfort levels.
Studio Apparatus
Our specialized Pilates equipment comes in various forms to provide resistance and support, including:
- The Reformer
- Cadillac
- Wunda Chair
- Small Barrel
- Ladder Barrel
Props & Accessories
We provide additional equipment such as therabands, arcs, BOSU Balance Trainers, yoga balls, and yoga straps, and much more, to further customize your workout.
Mat Work
Pilates is also comprised of mat work exercises, which utilizes no equipment apparatus. Mat exercises are great to learn, as one can take the information home and perform them as homework for added benefit and quicker results.
Pilates Classes & Personalized Instruction
Equipment, Springboard & Mat
Our Pilates Classes incorporate the principles of contrology, stability, mobility, and breath with dynamic fluid movement. We focus intensely on core activation and support across all our modalities, ensuring a deep and effective workout.
Getting Started: Awareness & Alignment
If you are new to Pilates, we begin with a postural assessment on your first visit. This assessment initiates our teaching of Essential Exercises (EE’s), which are critical for developing the awareness, control, and proper alignment necessary to prepare you for efficient, integrated workouts.
Pilates Group Classes at I AM, Maui
Join us for a weekly Pilates Group Class! Availability is listed below.
Pilates Private Sessions
We offer both flexible private group classes and personalized private 1-on-1 instruction. All private sessions are booked by contacting us directly.
Pilates Equipment
Done utilizing our four main pieces of Balanced Body equipment (Reformer, Cadillac, Wunda Chair, etc.).
Session Sizes: Experienced as a Private, Duet, or Independent Workout (after teacher approval).
Pilates Springboard
Done utilizing wall equipment that blends mat work with the springs and Roll Down Bar of the Cadillac.
Session Sizes: Experienced as a Private, Duet, Trio, or a small group class of up to 4 participants.
Pilates Mat
Utilizes a mat for floor work using your own body as well as props. Mat work is excellent for homework you can perform at home.
Session Sizes: Experienced as a Private, Duet, or a small group class of up to 10 participants.
Advance Your Practice: Pilates Teacher Training
Are you ready to deepen your knowledge, master the Pilates method, and pursue certification? I AM, Maui offers specialized Pilates Teacher Trainings to guide you from dedicated student to qualified instructor.
Stay Informed: For upcoming training dates, programs, and application windows, please sign up for our newsletter, contact us directly, or check the Workshops & Events section on our Schedule page.
Ready to Transform Your Movement?
Whether you are seeking post-surgery rehabilitation or are an athlete aiming for peak performance, Pilates will redefine your relationship with your body. See our schedule for class availability or contact I AM, Maui to start your personalized journey.