GYROTONIC ® & GYROKINESIS ® METHODS
GYROTONIC ® 808
Unlock a stronger, more flexible, and more balanced you through the GYROTONIC ® & GYROKINESIS ®. This unique, holistic system guides your body through fluid, three-dimensional movements to decompress the spine and increase joint articulation.
I AM, Maui is proud to be the home of the first and only fully equipped GYROTONIC ® studio on the island.
We offer personalized Private Sessions and dynamic Group Classes led by our qualified trainers. We welcome people of all ages, levels, and abilities to experience the transformative power of movement.
Start your journey with us today.
Our Trainers
Our trainers are licensed and certified in GYROTONIC® and GYROKINESIS® Methods. In addition, they are all committed to their own personal growth, continued education and development, as well as being present to your individual needs and goals.
GYROTONIC® METHOD
Fluidity and Flow (Qi)
GYROTONIC® Method is an energetic (Qi) movement system that incorporates natural and fluid movements of the body, focusing on specific breathwork, connection to the seed center (Dan Tien), and suppling and strengthening through spirals, figure 8’s, waves, circles, and other forms of sacred anatomical geometry.
Specialized Equipment, Spherical Awareness
Unlike conventional exercise equipment that can cause injury through jarring actions, the circular, spiraling, and undulating movements that characterize the GYROTONIC® Method help to increase the functional capacity of the spine, contributing to a spherical and multidimensional awareness, resulting in increased equilibrium. Plus, it’s just plain FUN!
Your Practice: Flexible Session Options
GYROTONIC® Method utilizes five unique, stunning pieces of equipment from Germany to guide your body into balanced, flowing movement. Whether you want deep personal attention or the motivation of a small group, we have a flexible session option for you.
Private Sessions
Focused results. Get the ultimate in customized training, perfect for beginners, injury rehabilitation, or advanced goals.
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Duet Independent Workout
Experienced movers. Practice with a partner on your own schedule (requires prior instructor approval).
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Small Group Class
Dynamic movement. Share the energy with 3 participants in a cost-effective, motivating environment.
Specialized Equipment
We have all pieces of GYROTONIC® equipment:
- 2 Pulley Tower Combination Units
- 2 Propellers
- 2 Wingmasters
- 1 Archway
- 1 Leg Extension Unit
- 1 GYROTONER®
- 1 Jumping Stretching Board
Open Energy Pathways
Benefits of GYROTONIC® & GYROKINESIS® Methods
GYROTONIC® & GYROKINESIS® exercises utilize synchronized, corresponding breathing patterns, creating rhythmic pressure changes that enhance circulation and oxygenation. This comprehensive approach unlocks potential and promotes rejuvenation across three core dimensions:
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Physical Structure & Mobility
- Spine & Joint Decompression
- Enhanced Spinal Articulation (360º movement)
- Deep Core Strengthening
- Improved Balance and Kinesthetic Coordination
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Systemic Health & Vitality
- Enhanced Oxygenation & Blood Circulation
- Stimulation of the Lymphatic System (Detoxification)
- Cardiovascular & Aerobic Conditioning
- Neuro-muscular Rejuvenation
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Mind-Body-Spirit Awareness
- Nervous System Unwinding & Stress Relief
- Focused Concentration & Meditative State
- Deep Relaxation and Presence
- Total Mind-Body-Spirit Development
GYROTONIC® METHOD VIDEO
Please take a few minutes to watch this video and learn more about the GYROTONIC® Method and the benefits this movement can create in your life. Creator Juliu Horvath explains some beautiful concepts of this movement form and what it can do for the body, mind, & spirit.
Fluidity of movement is the key
GYROKINESIS® METHOD
GYROKINESIS® Method is an energetic (Qi) movement system that incorporates natural and fluid movements of the body, focusing on specific breath work, connection to the seed center (Dan Tien), and suppling and strengthening through spirals, figure 8’s, waves, circles, and other forms of sacred anatomical geometry.
GYROKINESIS® Method is done utilizing mats/floorwork and stools/standing. GYROKINESIS® Method is the foundation upon which the GYROTONIC® Method was developed. It can be experienced as a Private, Duet, or as a small group class of up to 10 participants.
This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs, fluids, glands, muscles, bones, and other energetic systems, while different corresponding breathing patterns are integrated along with the movements.
GYROKINESIS® METHOD VIDEO
Please take a few minutes to watch this video and learn more about the GYROKINESIS® Method and the benefits this movement can create in your life.
"The ulitmate aim is to be at home in one's body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience."
- Juliu Horvath
Juliu Horvath
Creator of GYROTONIC EXPANSION SYSTEM® METHOD
GYROTONIC® & GYROKINESIS® Methods make up the GYROTONIC EXPANSION SYSTEM® Method which was created by Juliu Horvath. After experiencing many personal struggles and chronic illnesses, Juliu spent years of intense study and self-exploration which led him to true healing and inspired him to create unique movement principles and world-renowned GYROTONIC® equipment. These moment principles offer the same benefits of yoga, dance, gymnastics, swimming and tai chi, but are not derived from these other exercise modalities.
GYROTONIC, GYROTONIC & Logo, GYROTONIC EXPANSION SYSTEM, GYROKINESIS and GYROTONER are registered trademarks of Gyrotonic Sales Corp and are used with their permission.